New workout:
5 minutes of yoga and stretching to warm up
10 Narrow squats
10 Narrow squats with backwards kick
10 Normal squats
10 Normal squats with side kick
10 Sumo squats
10 Plie squats
3 sets of 30 crunches
10 push ups
30 Short bridges
30 Thigh sculptors each side
3 sets of 10 triceps dips, resting for 30 seconds between each set
5 minutes of yoga and stretching to cool down, and another 5 minutes of sitting/meditating
