Post Workout drink

Here's an idea for an after workout drink that I can't believe I hadn't thought of before!

You will need:

• A whole, half or quarter watermelon.
• Pre-cooled water or soda water
• A freezer bag

1. Cut the watermelon up into small squares (about the size of an ice cube), put them into the bag and freeze them. (do this the night before)
2. After your workout and cool down, pour a full glass of pre-cooled water, or a half glass of soda water.
3. Separate the watermelon cubes from each other (they'll most likely have frozen together) and put into the water. If you're drinking soda water, add them carefully as it tends to fizz up dramatically.

And, there you go! They add a nice sweet taste to bland tap water and you can eat them after!